There is nothing more frustrating than putting a ton of effort into something, and not having it go well.  

I remember when I was in college I had a test coming up in a General Education Physics Class. I knew that Physics wasn’t something that came naturally to me, but I was confident in my ability to learn the material.

Executive Functioning (EF) skills are skills we use every single day, but often don’t realize we are using them.  For example, when you make your lunch in the morning, you are planning a meal for later in the day.  When you sit quietly in class or at work, you are exhibiting self-control.  Most of our daily activities can be tied back to executive functioning in some way.